Virginia Men's Gymnastics
Welcome to the Home of Virginia Men's Gymnastics.  
This website is designed to be your one-stop source of information for everything related to men's gymnastics in Virginia.  It will provide information on all Virginia gymnastics events as well as Regional and National events, and keep you informed about all aspects of the Men's USA-Gymnastics Program.    
News and Updates
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State Director: Doug Lubking
Featured Gymnast
 One of the big things I’ve had to work on my whole life is how to manage my frustration. Ever since I was a little kid, I’ve been extremely competitive and I like to win. As a gymnast, the sport is so hard. You don’t learn things right away. It’s not one of those sports where you can jump up on the high bar and learn a new skill in one try. It takes a lot of time and patience. I used to get so frustrated when I couldn’t learn something, I used to throw fits when I was 12, 13 years old. I would cry when I couldn’t do something. I had to learn how to overcome that and be more patient and take my time. Now, I’m a much more disciplined person. I know how to be patient and take my time learning things.   
                                                  ~Jonathan Horton 2012
Use the Contact Us button to submit your favorite gymnast.  Just send us a picture, the above vital statistics, and a brief paragraph and we'll do the rest.  
Last Updated Jun 3, 2017
2017 JO Senior Class at State Championships
2017 JD Senior Class at State Championships
2017 State Championship JE Competitors
  • Reminder!!  The Future Stars and JE 8,9,10 evaluation/testing will be held Jun 24-25 at Gymstrada Gymnastics in Virginia Beach.  Details on the Future Stars tab.  New updates available for Future Stars clinics on the Future Stars tab.

Level 5 Virginia State Team
Level 5 Virginia State Team
Level 6 Virginia State Team
  • Schedule: (Full detailed schedule on Future Stars tab)

            Saturday, Jun 24

            2:45 - ​3:00     Registration

            3:00 - 3:30     Group Stretch

            3:30 - 7:05     Rotations

            7:10 - 7:30     Cool Down/Stretch/Dismiss athletes

            7:45 - Conclusion     Coaches technical meeting

            Sunday, Jun 25

            9:00 - 9:15       Doors open/sign in

            9:15 - 9:45       Judges technical feedback for athletes

            9:45 - 10:15     Group Stretch

            10:20 - 3:05     Rotations (includes a lunch break)

             3:10 - 3:30       Cool Down/Stretch/Dismiss athletes

             3:30 - 4:00         Q&A available for parents with questions 
                                         about the program